Being vulnerable is difficult, and in some ways a skill. It can take time to be vulnerable with others, and when we are vulnerable, we take a chance to be rejected. However, vulnerability is how we create deep connections and share intimacy with each other. Learning to share, express, and receive emotions helps us validate ourselves by understanding it’s okay to feel. And with this vulnerability, we can become more secure and help others feel secure as well.

Abbie and Antonio discuss flirting with a couple, expectations within conversations, security and trust, past family dynamics, and emotions.