Brain Fog 

Define: What is Brain Fog? Brain Fog is a lay term to describe fluctuating mild memory loss that is inappropriate for a person’s age. It may include forgetfulness, spaciness, confusion, decreased ability to pay attention, an inability to focus, and difficulty in processing information. 

So basically our life...?

Reasons: 

https://draxe.com/health/brain-fog/

Not getting enough sleep

Diet- Sugar, alcohol, refined carbs, too much caffeine

KETO DIET-Brain fog can also be a temporary byproduct of the keto diet, as your body transitions into ketosis, but this usually lifts after a few days

PDF life:https://www.sjogrens.org/files/brochures/brain_fog.pdf

What is Brain Fog? Brain Fog is a lay term to describe fluctuating mild memory loss that is inappropriate for a person’s age. It may include forgetfulness, spaciness, confusion, decreased ability to pay attention, an inability to focus, and difficulty in processing information. 

So basically our life

Additional actions: 

•  Rejuvenate with sufficient sleep. If after 8-9 hours of sleep you are still tired, tell your doctor. 

•  Minimize stress and anxiety: 

•  Set realistic expectations

•  Plan ahead 

•  Take breaks throughout the day 

•  Learn relaxation exercises and practice them at regular intervals 

•  Balance work and leisure 

•  Let yourself laugh 

•  Talk about feelings 

•  Limit multi-tasking and focus on one task at a time 

•  Reduce caffeine and alcohol.  

•  Exercise regularly. Adequate physical exercise enhances cognition/memory. •  Train the Brain! “If you don’t use it, you will lose it.” 

Web MD

https://www.webmd.com/brain/ss/slideshow-brain-fog

Healthline:https://www.healthline.com/health/brain-fog