Frustration isn’t a question of if you’re going to experience it, but when. And what really matters is how you deal with it. 

We all face frustrations, from day-to-day annoyances to life-altering situations, and how we choose to respond shapes how resilient we become. And resilience is not about pushing down your frustrations and moving on, resilience is what happens when we acknowledge the challenge in front of us and figure out how to move forward. 

In today’s episode, I’m talking about how I handle frustration.

Listen to the full episode to hear:

• What I learned as a kid about trying new things, accepting limitations, and choosing what to let go of
• The difference between getting momentarily frustrated or angry and becoming an angry person
• How a recent disappointment inspired a positive recalibration of how I want to use my passion, energy, and impact
• Why we have to separate frustration and disappointment from our self-worth in order to be adaptable and resilient as circumstances change

Learn more about Molly Kennedy

• Molly Kennedy Consulting