In this episode Kelli and Erica explore how when self-esteem is dependent on external factors (like what other's think of us or our accomplishments) it can create feelings of anxiety. Tune in to learn more about how we can foster healthy self-esteem and why that increases resilience and well-being.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.