On episode 23 of the Wildly Confident Podcast, I am going to share with you how to do self-care the lasting way. 

Do you commit to self-care practices (such as working out, eating healthier, saying No more….) then end up quitting or regressing  a few weeks in? 

Confused, frustrated and ashamed that you can’t stick to them?

Don’t worry. It’s just because you are coming from the surface issue – not what actually needs to happen INSIDE of YOU to make your self-care practice stick. 

On this episode you will learn: 

• Why your self-care practices often fail over time.
•  How to get your self-care practices to last.
• The difference between self-care (love) and self-harm (fear).

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

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