In this episode, I discuss why I stopped making New Years resolutions and how you can create life change at any time of the year.I further discuss why focusing on our inputs (actions) is more effective than focusing on results, how to keep showing up, and how to re-center when we mess up. // Chapters //

0:00 – I don't make New Year's Resolutions0:50 – Reducing the Pressure of New Year’s Resolutions 2:00 – The "New Year" is All the Time 4:51 – Focus on Inputs, not Outputs 8:38 – Why Should You Show Up? 11:17 – Removing Shame from our Resolutions 14:29 – What to Do When You Mess UpKeywords:#NewYearsResolutions #PersonalGrowth #SelfLove #MindsetShift #AuroraSmmedley #LifeChanges #NoResolutions