Adrenal fatigue and cortisol are very trendy topics right now. And it’s because they are a HUGE problem for the modern day woman. I’m sure you’re getting up early, working, getting a work out in, taking care of your family, and putting fires out left and right. (and if we’re being honest you kinda like being the one to corral the chaos, right?)

The problem? Our bodies can only take so much stress and after time our biology takes over and we suffer from

In this episode, I share my personal journey through adrenal fatigue and how you can recognize not only symptoms, but behaviors that may give away the fact that stress and cortisol is the reason your mid section is adding inches even though you’re counting your macros and eating clean.