My guest today is James Lancaster. The last time James was on the podcast

he was planning to open a new cross fit gym in Memphis. Now that he has

done that I invited him back on to talk about Deep River Fit. James always

has such a positive mental attitude about everything he does, it’s really

infectious! We chat about Oakley, his chocolate lab and how she’s

progressing in her duck dog training, I check in on his non profit Kings of

Grit which is designed to engage inmates and teach them team work through

cross fit and physical fitness. We then talk about the amazing progress he

has made turning an old warehouse into a complete cross fit training

facility and the plans he has for the next several months. James is an

obsessed duck hunter so of course we talk duck hunting and what impact all

of this flooding may have on the 2019-2020 season. I love having James on,

as I said he is a super positive guy and that’s the kind of people I like

to surround myself with. I think you guys are going to enjoy this episode

with my brother James Lancaster of Deep River Fit in Memphis TN.