Learning, growing, and evolving with Susan and Lana:

• The importance of your headspace when dealing with stress.
• Appreciating who and what you are at every interval of your life.
• The roles to get done in life, there is no pink and blue roles, only roles that need to be done.

Key Takeaways:

• You bring different energies into your world depending on what you are putting out into the universe.
• We have the choice of tapping out or of sticking it out and, not necessarily getting it right, but getting it better.
• Every cell, every molecule, has an energy and a frequency. That energy is what makes us individuals. When two individuals come together there is a sharing and mixing of energies that will never be separated.
• First, love yourself in order to be able to love others.

"I respect the vibration of so many components of our life that I like the empowering health journey I'm on right now." —  Lana Kirtley

Connect with Lana Kirtley:  

Website: empoweringhealthjourneys.com

Facebook: facebook.com/lkempower & facebook.com/lana.kirtley

Podcast: empoweringhealthjourneys.simplecast.com

LinkedIn: linkedin.com/in/lana-kirtley-35579229

Connect with Susan Dascenzi: 

If you are struggling with anything, contact Susan at SusanDascenzi.com/Contact-Me for a free 30-minute conversation. 

Join us in the private Facebook group for more content and connection: www.facebook.com/groups/tsehpodcast/

Website: SusanDascenzi.com

Grab some free gifts: Free Gifts

Email: [email protected] 

Twitter:@susandascenzi

Facebook:Susan Dascenzi

Instagram:@sdascenzi1

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

Books: See Books Here!

Show: The Spiritually Expressed Human