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Fran Garton is a Pain Reduction Coach, Body Positive Personal Trainer and Fibromyalgia Warrior, best-selling author and speaker who helps women who desperately want to live pain-free. She teaches clients to identify triggers, reduce stress and set boundaries with easy-to-implement mindset, movement and nutrition strategies. In her free time, you can find her hanging out with her furry donkeys and kittens, engaging in her old lady cross-stitch addiction or having a dance party. 

In this episode Jen and Fran discuss

-       How Fran went from being an educator and came to be a pain reduction coach and body-positive personal trainer

-       How not all pain can be treated medically or with pharmaceuticals and what other options there are 

-       Understanding the mind body connection 

-       Metaphysical anatomy and how everything that goes on in the body as an emotional/energetic aspect to it

-       How doing the inner work and getting on top of stress can play a huge part in pain regulation 

-       Why it is so important to have boundaries and honour what we want, especially when we are in pain

-       Burpees  vs feeling emotions

-       Living in chronic pain and the affect it has on your life

-       The spoon theory

-       What you can say or do to support someone who lives with pain

-       Having a ‘pain emergency bag’ to have when needed

-       Stress reduction strategies  

-       Why having a team is so important for pain management 

-       Plus so much more

To connect with Fran her website is www.frangartoncoaching.com and you’ll find her on Instagram www.instagram.com/frangartonpaincoach

To know more about the work that Jen does, head to the website: www.jenhamilton.coach