Luke Brown is a podcaster, tri-athlete, marathon runner, former college football player, and kettlebell training enthusiast.

For the second time on the podcast, Luke joins me in another intentional conversation. 

We start off by discussing Luke’s new podcast, “Anyone Extraordinary” and the purpose behind its creation. 

Next we talk about functional training with kettlebells, landmines, and mace bells and the positives and negatives it has in comparison to traditional barbell movements.

He then details the inspirational story of how his brother battled an array of injuries to eventually playing football at a D1 college. Nothing like an underdog story to make you want to run through a brick wall!

Staying on football, we compare our experiences playing together at John Carroll University and the different perspectives we have towards the game.

Fear, doubt, trusting your instinct- some of the many important topics we cover in this conversation.

One of my brothers who I love sitting down and connecting with, this episode was a perfect way to usher in a new season of Thoughts From a Balcony!

Follow Luke & his podcast:

https://instagram.com/lukebrown33?igshid=YmMyMTA2M2Y=

https://instagram.com/liveinfullflow?igshid=YmMyMTA2M2Y=

https://instagram.com/anyoneextraordinary?igshid=YmMyMTA2M2Y=

Listen to his podcast “Anyone Extraordinary”:

https://open.spotify.com/show/3PwICRoCJW8SHaaYx1RPm0?si=7rAKA2nORiimOJebsKUcxg

https://podcasts.apple.com/us/podcast/anyone-extraordinary-with-luke-brown/id1668231465