In this episode, sam-splains meditation! What is meditation? What happens in our brains when we meditate? Let’s learn about it together!

Sources:

1. What is Meditation | Headspace. (2022). Link: https://www.headspace.com/meditation-101/what-is-meditation 

2. Vishnubhotla, R.V. et al., Advanced Meditation Alters Resting-State Brain Network Connectivity Correlating With Improved Mindfulness. (2021). Front Psychol.Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8636330/ 

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