<p>Curious about Meditation? In this episode Margaret and I talk about the intro to meditation. How to. Why it's important. How it can help change your life. A tool that is good for everyone. </p>

Curious about Meditation? In this episode Margaret and I talk about the intro to meditation. How to. Why it's important. How it can help change your life. A tool that is good for everyone.

<p>Curious about Meditation? In this episode Margaret and I talk about the intro to meditation. How to. Why it's important. How it can help change your life. A tool that is good for everyone.&nbsp;</p>

Ep 23: Meditation 101—How to meditate

Welcome to The Dear Future Self Podcast. The purpose of this podcast is to help you get to the root cause of whatever is holding you back from living a successful life. A life full of abundance, love, peace, happiness, freedom, wealth, and so much more. A life that makes you want to get out of bed every morning with purpose and excitement. I am here to help you heal your heart and master your mind so all of this is possible. Close your eyes, take a deep breath in, imagine what that life looks like. Now, let's go create it.

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Ep 23: Meditation 101—How to meditate

Ep 23: Meditation 101—How to meditate