The Young Widow Podcast

Ep #23: Memory Loops of Grief and Death Anniversaries

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Hi there, and welcome to The Young Widow Podcast. I’m Britany, your host, and as always, I’m so grateful you’re here with me.

This week has been a really emotional one for me. It marks five years since my husband passed, and my brain seems to be stuck on that number — five. Five years. It feels like it should be a lifetime, but at the same time, it feels like I lost him yesterday. I’ve caught myself reliving so many memories from five years ago, like a loop I can’t quite get out of.

I talked about this with some of my widow coaching clients earlier this week, and I realized how important it is to share this with all of you. Today, we’re going to dive into:

  • What implicit versus explicit memories are and how they play a role in grief.
  • What’s happening in our brain to create those relentless memory loops.
  • A little about timeline grief — the new part of your brain that processes grief as time passes.
  • And finally, why these things combined make anniversaries feel so raw, even years later, like you’re back in those first few days of loss.

    • So let’s jump in and get started.

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    The Young Widow PodcastBy britanyrivera
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