Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

In this episode we start discussing healing modalities and practices that have been helpful to us in our stress mastery journey. This episode, we talk about the origins and benefits of Taichi Easy, Deb is a Certified Taichi Easy Practice Leader. 

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

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Website: LessStressinLife.com/podcast/

Stay tuned for more conversations with Deb, Susie, and Lindsay as they empower you to live well, manage stress, and build a thriving, healthy life!