The Zainab Kanu Show

EP 23: My Emotional Rock Bottom story

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What is Emotional Rock Bottom? 

  • When you are left feeling hopelessness. You are at the bottom and can’t sink any lower than were you are emotionally. A state of absolute misery and wretchedness. Your extreme lowest. You feel lost, confused, and life is momentarily in shambles. 
  • As i was researching, i found out that you have to hit rock bottom before you can be able to make a change. Do you agree? 
  • Urban dictionary defines rock bottom as: “when you feel you have had it up to the roof top because you are mad enough to scream but you are also sad enough to tear up. 

    • Lesson from hitting an Emotional Rock Bottom.

    • I realized how powerful I am and that I am in control of my life. I get to decide who to invite into my world. 
    • I have made a decision to never accept mediocrity from myself and others. 
    • I am no longer going to medicate on the negative experiences and hold on to it like its treasure when I have the power to just let it go and choose something else. 
    • I got an opportunity to examine all my bad behaviors and how I lacked the tools to be better at the time. I started questioning everything. 
    • I realized I was not were I thought I was
    • Gain humility and compassion for myself and others
    • Let go of everything because nothing is working anymore
    • I am filled with gratitude 

      • My Emotional Maintenance Plan

      • Daily prayer
      • Daily medication
      • I periodically do an emotional check in
      • I am aware of the foods I eat
      • Journal sometimes/ daily reflection
      • Note card 
        • ...more
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