Five Year Plan: A Penrith Panthers Podcast

Ep. 23 - Plant-Based Diets, Forward Vs. Reverse Lunges, Eating Ass, & More...

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In this Q&A, Zach and Connor answer questions about their thoughts on plant-based diets, the difference between forward and reverse lunges, and whether or not they eat ass (what a strange question.. but hey, gotta give the people what they want).

  • How unscripted our show is (0:32)
  • Zach’s training and nutrition (1:55)
  • The effects carbs have on your pump (7:46)
  • Connor’s training (10:07)
  • Shock collars and dog training (10:47)
  • Connor’s physical therapy experience (18:13)
  • Football talk (23:30)
  • Rapid-fire football picks (32:46)
  • Study breakdown - Does having a spotter increase strength? (41:45)

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    Questions

    • Question #1: What are the benefits of a plant-based diet? (46:50)
  • Question #2: What is the difference between a forward and reverse lunge? Is there any difference in what muscles are working? (1:01:55)
  • Question #3: Do you guys eat ass? (1:06:04)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan