In Episode 23 of ASK Y Podcast, I talk about a topic that I have been meaning to discuss for quite sometime...Psychological Warfare! I have experienced it and I am sure many of you have as well but probably could not identify it or knew that there was an actual name for it. Ever feel the brunt of someone else's insecurity, have someone belittle, insult, question your "abilities" or try to make you feel less than...well that's Psychological Warfare whether intentional or unintentional. We have a special guest on this episode, Yemisi Abiona who is a Psychotherapist with over 18 years of experience. In the first part this 2 part episode she helps us to understand what psychological warfare is, what are its effect and why do people do it. In our next session she will give us advice on how to identify, how to overcome it and how to find a healthy way to protect ones mental and emotional state. #protectyourself #pyschologicalwarfate #mentalhealthawarenessmonth #insecurity #ego #askypodcast #askdryetunde #askyetunde