Didn't plan on making a podcast of this random Skype call with Dalton. But there was so much value here, it'd be rude not to. Follow Dalton @daltonfranke Follow Flex Success @flex_success Topics covered include; Quest bars, sneaky calories, food standards, governing bodies and food labeling errors. How to correctly approach scale weight to avoid being mislead by a number of mass. What does scale weight actually tell us and should we care? Daily scale weight fluctuation considerations and factors. Considerations for scale weight and the female menstrual cycle. How to work around it. Exercise selection - Rack pulls, floor presses, range of motion, and programming ROM within a training session. Why females shouldn't worry about getting massive. What training to failure really is & how the RIR (reps in reserve) model has it's drawbacks. Best practices to progress in training volume, load, reps and sets, and why it's a good idea to lift more load over time.