In this episode of PEP Talk, host Mercedes chats with Andie Pask about running, community, and the upcoming Seymour Bloom trail race. Andie shares her experience as a coach, mom, and runner, highlighting the importance of inclusive, supportive spaces for women in trail running. They discuss balancing family and athletics, proper fueling, and how the beginner-friendly Seymour Bloom race invites folks who identify as women to explore trail running without the pressure of competition.