Build Your Purpose Podcast with Tom Hicks

Ep 23: Sean Conway - Built for the Long Run


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Sean Conway is an record setting endurance adventurer, author and speaker known for taking on long, demanding challenges and seeing them through with consistency and determination.

From completing a self-supported triathlon the length of Great Britain to cycling around the world and completing 105 full Ironman distance triathlons in 105 days, Sean's CV of accomplishments is nothing short of outstanding.

In this episode of Build Your Purpose, Sean shares the route that led him here. We talk about the decisions that changed his direction, setbacks he has faced along the way, and what success has come to mean for him over time.

We also explore Sean’s motivations and what continues to drive him, alongside his approach to goals and everyday life. He speaks honestly about discipline, managing self-doubt, and the value of doing the basics well. It is a grounded conversation that offers a clear reminder that building purpose often comes from taking action, staying consistent and committing to the process.


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Build Your Purpose Podcast with Tom HicksBy Tom Hicks