Mindfull Moments

Ep. 23 - Self-Advocacy: Say it with Your Chest


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Advocating for oneself is crucial in ensuring that personal needs, boundaries, and desires are respected. I’ve found that speaking up for myself in every aspect has reinforced my sense of worth. It's a way to communicate more effectively, and foster healthier relationships and opportunities. 


In this week’s episode, we discuss:

  • Why it can be difficult to advocate/speak up for yourself
  • How to advocate for yourself

  • Ultimately, I’ve learned self-advocacy is a foundation of self-respect and a catalyst for personal growth and fulfillment.

    IG and TikTok: @ohhh_jada

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    Mindfull MomentsBy Jada Lowe