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Ep. 23 - Shadow Grappling (Brazilian Jiu Jitsu)
Shadow Grappling, what is it and why should it be added to our training regimens? Other combats sports have their versions of shadow practice, why shouldn't we? In this episode, we break down the concept of shadow grappling and make a case of why it should be incorporated into BJJ practice.
YouTube page: MouthGuardComic
Instagram page: MouthGuardComic
Check out the blog: JiuJitsu365.wordpress.com
Check out my books on Amazon and wherever books are sold:
The Psychology of BJJ: https://tinyurl.com/5ect367r
Grappling 101: https://tinyurl.com/2p8whcfv
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By Bakari Akil II, Ph.D.Shadow Grappling, what is it and why should it be added to our training regimens? Other combats sports have their versions of shadow practice, why shouldn't we? In this episode, we break down the concept of shadow grappling and make a case of why it should be incorporated into BJJ practice.
YouTube page: MouthGuardComic
Instagram page: MouthGuardComic
Check out the blog: JiuJitsu365.wordpress.com
Check out my books on Amazon and wherever books are sold:
The Psychology of BJJ: https://tinyurl.com/5ect367r
Grappling 101: https://tinyurl.com/2p8whcfv