<p>S.M.A.R.T. goals are specific, measurable, attainable, realistic, and timely.  In this episode, we discuss SMART goals and share how we plan to use goals to get 2021 off to a great start.  </p>

S.M.A.R.T. goals are specific, measurable, attainable, realistic, and timely. In this episode, we discuss SMART goals and share how we plan to use goals to get 2021 off to a great start.

<p>S.M.A.R.T. goals are specific, measurable, attainable, realistic, and timely.&nbsp; In this episode, we discuss SMART goals and share how we plan to use goals to get 2021 off to a great start.&nbsp;&nbsp;</p>

Ep. 23 | SMART goals--how to make great goals for the New Year!

Functional Medicine Dr. Libby Wilson and Functional Medicine health coach Alix Payton have teamed up to help aging athletes eliminate fatigue, decrease joint pains and achiness and accelerate recovery so they can continue on in their sport for many, many years to come.

Share Ep. 23 | SMART goals--how to make great goals for the New Year!

Sign up to save your podcasts

Ep. 23 | SMART goals--how to make great goals for the New Year!

Ep. 23 | SMART goals--how to make great goals for the New Year!