In this episode you get to try out your own short and simple somatic movement practice. It includes some instruction for a gentle movement and body awareness exercise, and ends with some powerful affirmations. (Explanation for this practice is in the previous episode, episode 22.)Try it out yourself and end feeling amazing!

SHOWNOTES:

Music provided by: https://pleasantpictures.club/

Sarah's instagram: https://www.instagram.com/soulsparkmovement/

Sarah's website: https://soulsparkmovement.com/