This week Niamh turned the big 28! In her first solo episode in a while, she fills us in on her birthday plans for the week ahead and a tangent leads her to reminisce on her school days.

Niamh also explains why birthdays are not always such a happy occasion for her and why she never had an 18th or 21st (spoiler alert things get emosh)

We also have our first edition of a listeners trauma dump, and girls we started with an absolute 'shit show'

And our usual dilemma segment is back as Niamh answers your dilemmas on men and their mothers, hidden twitter accounts and where you should take a chance on long distance.