This episode is more than a catch up. It is a mirror. Katie and Shane dive into the kind of messy emotional stuff most people avoid. Feeling meh, losing yourself, gaining weight, falling out of rhythm with life. It is all here and it is all real.

But here is the thing. This chat is not just about venting. It is about learning to recognise when something needs to shift and having the courage to face it head on. It is about checking in before you burn out and giving yourself permission to change the story.

You might not be in the exact same place but if you have ever felt stuck, overwhelmed, ashamed or unsure, this episode will speak to you.

🎧 Tune in and ask yourself the hard question