This week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals.  Champ Up #allittakesisheart #F7S8 Hit us up: coach@crompc.com

This week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals. Champ Up #allittakesisheart #F7S8 Hit us up: coach@crompc.com

This week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals.&nbsp; Champ Up #allittakesisheart #F7S8 Hit us up: coach@crompc.com

Ep 23- The Habit Combo That ROCKS

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. 

Because in the ring, in life, and in the darkest of times, all it takes is heart.

Health & Fitness

Education

Self-Improvement

Champ Up Chat is hosted by resilience strategist and speaker Chris Romulo and his wife, Sarah Romulo, a nutrition and lifestyle coach. Chris, a retired six-time professional Muay Thai champion, and Sarah, a former gym owner and wellness coach, began their journey together in a gritty basement boxing gym in lower Manhattan. Now, through Champ Up Chat, they share practical advice and inspiring stories about building resilience, healthy habits, and a champion mindset. They’re on a mission to inspire you to rise, take ownership, and Champ Up—building resilience and health for yourself and those you care about. Because in the ring, in life, and in the darkest of times, all it takes is heart.

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Ep 23- The Habit Combo That ROCKS

Ep 23- The Habit Combo That ROCKS