In this episode of Your Life Over 50, host Jean interviews Jane Holmquist, an experienced massage therapist from Sacramento. Jane shares her journey into massage therapy, inspired by her own need for physical relief and her desire to help others. Together, they explore various massage techniques such as Swedish, deep tissue, and lymphatic drainage, discussing their benefits for women over 50, including improved posture, circulation, and muscle relaxation.

Jane emphasizes the importance of finding a therapist who cares, listens, and tailors the massage experience to each individual's needs. She also touches on how massage can alleviate symptoms of chronic conditions like arthritis, fibromyalgia, and even improve sleep quality. Jane provides practical advice on how women can maintain muscle relaxation between sessions and how to choose the right therapist.

This episode is a heartfelt reminder that massage is not just a physical treatment but a gift of love and care that can profoundly enhance overall wellness. Whether you're dealing with tension, joint stiffness, or looking to improve your well-being, this conversation offers valuable insights into the benefits of massage therapy for women over 50.

Tune in and discover how massage can be a transformative tool for your health and happiness! 

Jane Holmquist works at Sacramento Spinal Specialists