In this episode I talk to Amber Hagberg about all things self care, including yoga, mindfulness and meditation.

We talk about how yoga is for everyone and is so much more than just a physical workout. We share about the positive effects of a yoga session including a calmer mind and the amazing 'yoga high' afterwards. Amber also dives into how her yoga practice has become an integral part of her day and allows her to take control of her responses to stressful situations.

We also dispel some of the myths around meditation and how empowering it can become when you integrate daily practice into your routine.

https://marissarehder.com/

https://marissa-rehder.mykajabi.com/self-care-haven-membership

Connect with Amber:

https://instagram.com/amberhagberg

https://www.facebook.com/groups/yogaforinnerpeace