I'm totally over "self-care." Now don't get me wrong, I actually believe in self-care deeply in that self-care literally means to take care of yourself. I believe that in order to show up in this world as the best version of yourself you absolutely must take the best care of yourself. I also happen to believe that the current conversation around self-care is a little...well, fluffy, for lack of a better word. 

So, I’m here to disrupt the conversation and shift the paradigm. Care to join me? 

In this week’s episode of The Life Unboxed Podcast, I’m sharing: 

• A new (better!) definition of self-care; 
• Why ditching the “self-care” checklist is good for your emotional health; 
• How and when to prioritize unsexy self-care

Don't forget to grab your journal prompts for growth and transformation here: www.maryallisonbrown.com/prompts