Episode 22: The Paleo Diet.

About This Episode:

In this episode, Dr. Drew Crawford breaks down the core tenets of the paleo diet, tracing its roots from the Paleolithic through Neolithic periods and explaining what that translates into in today’s dietary habits, including insights on legumes, antioxidants, and the scientific evidence behind it. He also covers both the advantages and drawbacks of the diet and encourages listeners to thoughtfully weigh its practicality and sustainability in their own lives.

Show Notes:

• • (0:00) - Intro To The Paleo Diet
  • (2:43) - Paleolithic Age To Neolithic Age
  • (5:28) - The Paleolithic Diet As We Know It
  • (8:26) - What Are Legumes?
  • (10:05) - Advantages And Disadvantages Of The Paleo Diet
  • (11:08) - What Are Antioxidants?
  • (13:52) - The Science Behind The Diet
  • (16:04) - Embrace The Changes
  • (18:13) - Contact Us!

About Your Host:

Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!

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The BMI Podcast Disclaimer:

The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.