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Ep 23 Tiger Taming Drills
In this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for pounding to setting up designated areas for releasing built-up frustration.
Listeners will learn how to:
Identify the triggers and responses of a child’s dysregulated state.
Tailor “tiger taming drills” to suit individual needs, whether it's punching, running, or shutting down.
Teach and practice emotional regulation techniques in calm moments to ensure they’re accessible when emotions run high.
Provide empowering alternatives to destructive behavior, without focusing on "fixing" the child, but instead, supporting their journey toward greater emotional control.
Amy also highlights the importance of small successes, the patience required in the process, and how to avoid overwhelming the child by focusing on one manageable goal at a time.
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By Heart and MindIn this episode of Regulation Revolution, Amy and Barry dive into the concept of "Tiger Taming Drills" – a practical approach to help children (and adults) manage their emotional dysregulation. Drawing a parallel with fire drills, Amy explains how to create a plan for dysregulated moments, emphasizing the importance of practice in maintaining emotional control. The episode offers creative strategies for parents and educators to help kids safely channel their "tiger" energy, from using pillows for pounding to setting up designated areas for releasing built-up frustration.
Listeners will learn how to:
Identify the triggers and responses of a child’s dysregulated state.
Tailor “tiger taming drills” to suit individual needs, whether it's punching, running, or shutting down.
Teach and practice emotional regulation techniques in calm moments to ensure they’re accessible when emotions run high.
Provide empowering alternatives to destructive behavior, without focusing on "fixing" the child, but instead, supporting their journey toward greater emotional control.
Amy also highlights the importance of small successes, the patience required in the process, and how to avoid overwhelming the child by focusing on one manageable goal at a time.