In this solo episode, Noelle gets real about birth prep and everything she’s doing as she gets ready for labor this time around. From how she prepared for her previous births to what she’s intentionally doing differently now, Noelle walks us through the physical, mental, and emotional layers of preparing to welcome another baby.

She shares what’s stayed the same, what she’s let go of, and the new tools, practices, and mindset shifts she’s embracing—from education and movement to rest, intuition, and surrender. This episode isn’t about “doing it perfectly,” but about preparing in a way that feels aligned, informed, and empowering.

Whether you’re pregnant, hoping to be one day, or just love hearing honest birth stories and prep conversations, this episode is a grounding reminder that every birth is different—and every mom gets to choose what preparation looks like for her.

Come for the birth prep tips, stay for the reassurance that you’re not alone in the in-between.