In this episode, we're continuing to talk about holistic health goals which includes cultivating a healthy mindset around eating! We'll talk about why we can't live without our air fryers, why we don't like meal prepping, and how caffeine intake has impacted our lives. We'll leave you with tips for approaching healthy eating through consistent, motivating habits! Let us know what nutrition goals you have this year over at @ontheagendapod on Instagram.