Lifestyle nutrition is the foundation of your diet and what I believe to be the most important part of your nutritional intake as a runner. 

 

Ensuring your lifestyle nutrition is optimised will ensure that your efforts with sports and supplemental nutrition are worthwhile. 

 

Addressing your lifestyle nutrition is important and will ensure you meet your energy needs, contribute to the recovery process, help you maximise any sports nutrition strategies and supplements you are using and contributes to your overall health and wellbeing. 

 

In this episode, I touch on a few components of lifestyle nutrition that are worthwhile keeping front of mind as a runner. 

 

I will also be sharing some tips as to how to make positive changes to your eating patterns so you can optimise your nutrition as a runner.

 

Connect with me on Instagram @pranarunning

www.pranarunning.com