Welcome back to Building Your Best Brain!

Today, we're getting the science behind our WORDS when it comes to building circuits in our brain. A topic that has A LOT of nuance that is often not explained or overlooked. Once you get these subtle differences, you'll see rather quickly how your brain shifts and changes in the direction you desire 🧠✨.

Here's what we cover in this episode:

• What happens to the brain when we say things out loud?

• Why affirmations don't work.

• The dangers of venting.

• Two tools that help you use your words to build what you want in your brain!

Want to go deeper with me?

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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘‍♀️ Insight Timer – Synaptic Sylvie