What habits have you spent years trying to break? Only to find them back and derailing your goals? What if I told you that you are looking at your habits all wrong? That a complete shift in perspective can truly get you to a place where you are in complete control and empowered to own those old habits once and for all? In this episode, I dive into the secret to overcoming emotional eating, stress drinking, and bored snacking so that YOU are empowered to finally live a life where you are stronger than those old habits.

Referenced Book:

The Power of Habit

Charles Duhigg

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