Welcome to another episode of Aligned and Activated with your host, Heather Rafael. This week's episode is dedicated to the women ready to break free from recurring patterns and embrace a life of intentional growth. Heather discusses how our "cheat day" mindset undermines our spiritual journey and offers practical steps to cultivate discipline and structure in our lives. Discover how daily rituals can transform everyday actions into spiritual practices, fostering self-trust and true alignment. Join us as we explore the journey from just planning our lives to embodying the practices that support our highest selves. Tune in for a powerful call to stop ghosting our goals and truly activate our potential.