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It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect.
Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Get the 5Ps of Imperfect Eating Guide: https://www.systemsforselfcare.com/the5ps
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.4.6
6060 ratings
It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect.
Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Get the 5Ps of Imperfect Eating Guide: https://www.systemsforselfcare.com/the5ps