The Movement, Strength & Play Podcast

Ep 230 // How much is too much reps & sets


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This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past.
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The Movement, Strength & Play PodcastBy School of Calisthenics

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