This week in the podcast we get into both the science and the practical experiences of programming reps and sets for your training. We look at it both from a perosnal experience as well as a coahcing experience with professional athletes we've programmed for in the past.

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Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available]

Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com

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Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview