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EP 230: Where Are You Putting Your Energy?
Do you often feel depleted, but you’re not sure where that lack of energy is coming from?
If you’re feeling drained on a daily basis, then it’s time to look at where and how your energy currency is being spent.
Today on The Bridge to FulfillmentⓇ, Blake explores the concept of energy exchange. If you’re feeling a general lack of energy in your day-to-day, then it’s likely that you’re giving away more energy than you’re receiving.
In this episode, you’ll learn how the currency of energy gets spent and how to recognize where it’s being depleted in your life. You’ll learn how to shift your perspective and start to think about energy as a valuable, finite currency that should be working both ways. You’ll hear what a consistent lack of energy feels like, and identify ways to replenish your energy currency through personal relationships, more fulfilling work, and seeking out rest when you need it.
What You’ll Learn:
-
Understanding the 5 types of currency (1:13)
-
How to think about your energy (2:30)
-
Why you might be feeling a lack of energy in your life (4:15)
-
What a low-energy life feels like (5:49)
-
An energy challenge for this week (7:05)
Favorite Quotes:
-
Energy is the hidden thing that we aren't paying attention to.
-
Start to look at everything that you're doing on a daily basis, every relationship that you have, and ask yourself ‘Do I feel more energized or do I feel less energized?’”
-
If you have time, but you have no energy, you will accomplish very little.
Additional Resources:
Rather than hoping the grass will be greener, identify what the RIGHT next step is.
We can help you do just that.
Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.
Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan
Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes
For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com
View all episodes
By Blake Schofield
4.9
108108 ratings
Do you often feel depleted, but you’re not sure where that lack of energy is coming from?
If you’re feeling drained on a daily basis, then it’s time to look at where and how your energy currency is being spent.
Today on The Bridge to FulfillmentⓇ, Blake explores the concept of energy exchange. If you’re feeling a general lack of energy in your day-to-day, then it’s likely that you’re giving away more energy than you’re receiving.
In this episode, you’ll learn how the currency of energy gets spent and how to recognize where it’s being depleted in your life. You’ll learn how to shift your perspective and start to think about energy as a valuable, finite currency that should be working both ways. You’ll hear what a consistent lack of energy feels like, and identify ways to replenish your energy currency through personal relationships, more fulfilling work, and seeking out rest when you need it.
What You’ll Learn:
-
Understanding the 5 types of currency (1:13)
-
How to think about your energy (2:30)
-
Why you might be feeling a lack of energy in your life (4:15)
-
What a low-energy life feels like (5:49)
-
An energy challenge for this week (7:05)
Favorite Quotes:
-
Energy is the hidden thing that we aren't paying attention to.
-
Start to look at everything that you're doing on a daily basis, every relationship that you have, and ask yourself ‘Do I feel more energized or do I feel less energized?’”
-
If you have time, but you have no energy, you will accomplish very little.
Additional Resources:
Rather than hoping the grass will be greener, identify what the RIGHT next step is.
We can help you do just that.
Get clarity on where you are on your journey to career fulfillment, where you’re headed, optional paths to get there, and the right next step to take.
Start your complimentary, Personalized Career Fulfillment Plan by going to www.thebridgetofulfillment.com/plan
Want free resources to set your job search up for success? You can get them by going to: http://www.thebridgetofulfillment.com/mistakes
For other programs and opportunities to work with Blake, go to www.BlakeSchofield.com
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