📌Subscribe to my new Youtube Channel — SPIRITUALITY SIMPLIFIED: https://www.youtube.com/@Spirituality_Simplified

Hey there and welcome back to another episode of the Soul Seekr Podcast. In this episode, we're diving deep into cold therapy, cold immersion, and the concept of surrendering. One of the most impactful activities I've consistently engaged in over the past year is cold immersion. Whether through cold plunges at the gym or ocean plunges here in Santa Cruz, California, cold therapy has been instrumental for my mental health. It has taught me about resistance and how to surrender more deeply. Beyond the mental benefits, the physical benefits are also significant. 

Today, I'm excited to introduce my guest, Grant Dziak. He's a performance coach and a former football player at Ohio State. We'll explore cold immersion, regulating the nervous system, reprogramming subconscious limiting beliefs, and much more. 

CONNECT WITH GRANT DZIAK:

• Connect with Grant: https://www.instagram.com/grantdziak/

CHECK OUT MY RESOURCES

• SHATTER Limiting Old Stories - 5 Day Challenge!
• Check out my TEDx Talk
• 12-Week INTEGRATION PROGRAM
• Microdosing w/ Mushrooms and promo code “SoulSeekr”
• FREE "SoulChat" with Sam
• GRAB MY FREE GUIDE
• My Book "SOUL/Life Balance"

LET’S BE SOCIAL

Join the journey — come hangout on social media

• Instagram
• Join the Soul Seekr Facebook Group
• Twitter
• LinkedIn
• YouTube

ASK me ANYTHING: Email is Sam@SamKabert.com and you can book a FREE business strategy call with me by going to Integration Chats - Sam Kabert

Thank You,

Sam Kabert

Support the show

Thanks so much for listening, to connect deeper with Sam head to SamKabert.com!