To learn more about working with Renae, <a href='https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link'>start by filling out this form.</a> You can check out her<a href='https://renaesaager.com/'> website here.</a> Purchase her <a href='https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW'>book here.</a> Or say hey on <a href='https://www.instagram.com/renaesaager/'>IG HERE.</a>

To learn more about working with Renae, start by filling out this form. You can check out her website here. Purchase her book here. Or say hey on IG HERE.

To learn more about working with Renae, <a href="https://docs.google.com/forms/d/e/1FAIpQLSfWuzff4sjb_2wT2s-z_G7gzoF04G-i1X-i7OgkgEPaFNfsiw/viewform?usp=sf_link" rel="noopener noreferrer">start by filling out this form.</a> You can check out her<a href="https://renaesaager.com/" rel="noopener noreferrer"> website here.</a> Purchase her <a href="https://www.amazon.com/Eat-Drink-Think-Eating-Thinking/dp/B0D8V1V5KW" rel="noopener noreferrer">book here.</a> Or say hey on <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">IG HERE.</a>

Ep 231: Short term discomfort-long term happiness.

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 231: Short term discomfort-long term happiness.

Ep 231: Short term discomfort-long term happiness.

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