I thoroughly enjoyed closing out Mental Health Awareness Month with my conversation with Kiara Luna, on Saturday’s episode of Full Circle. Kiara is a Licensed Mental Health Counselor, owner of Knew You Psychotherapy and author of the best-selling book “Becoming A Knew You: A guide to learning how your past can inform your present.” She is an active and engaged therapist who is passionate about helping individuals build self-confidence, enhance romantic relationship dynamics, and addressing trauma. Hear our conversation on overcoming limiting beliefs and maladaptive behaviors, how early family dynamics impact our lives, show up in our present-day issues and actions.

Learn more:

Kiara Luna

https://kiaraluna.com/

Knew You Psychotherapy

https://knewyoupsychotherapy.com/home

Purchase the book:

Becoming A Knew You: A guide to learning how your past can inform your present

https://www.amazon.com/Becoming-Knew-You-learning-present/dp/163616093X

Instagram

@mrskiaraluna

@aknewyoupsychotherapy