<p>On today's Extra Kick podcast, Coach Tony shares his advice on how to build up to the marathon-specific long run.</p>

On today's Extra Kick podcast, Coach Tony shares his advice on how to build up to the marathon-specific long run.

Ep. 233 - How to Build Up to the Marathon Long Run

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 233 - How to Build Up to the Marathon Long Run

Ep. 233 - How to Build Up to the Marathon Long Run