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Ep 233: My Running (and walking) Recap!
The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages!
Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers!
Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages!
Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers!
Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover