In today's episode, I talk about the 4 identities people often associate themselves with that are keeping them stuck. You're either the Priority Pivotor who shifts focus every time life gets hard or something comes up that prevents them from staying consistent... You could be the Weekend Warrior who's on track Monday-Friday but when the weekends roll around, you completely go off the rails and forget about your goals... You could be the Mindless Muncher who has a huge snacking problem that you're unaware of that's keeping you overweight... or you could be the Mental Masturbator who loves to consume content and learn new information without applying anything. All 4 of these identities are holding you back from reaching your fitness goals!

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