Episode Notes:

Join me today as I share a recent conversation with Alessandra Caprice in the final installment of our Women's Empowerment series. Alessandra is an expert in breath work and today she is sharing some foundational information to help get you started. We discussed some of the basic science around breath work, how it differs and can be used as a stand alone or in conjunction with mindset work, the benefits of taking a little bit of time to try it out - and simple steps to begin.

In This Episode:

• Foundations of breath work
• Benefits of breath work
• Breath work vs mindset work
• Uses for healing
• Changing your energy levels with breath work
• Sales Alchemy and Money Magnet
• Connect with Alessandra: http://Moneybreathwork.com
• Link to full notes: https://michellebourquecoaching.com/ep-233-transform…essandra-caprice/