Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: <a href= "https://weightology.net/insulin-an-undeserved-bad-reputation/">https://weightology.net/insulin-an-undeserved-bad-reputation/</a> My podcast with Alan Flanagan around Chrono-nutrition: <a href= "https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673"> https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673</a>

Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/ My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673

Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: <a href="https://weightology.net/insulin-an-undeserved-bad-reputation/" rel="noopener noreferrer">https://weightology.net/insulin-an-undeserved-bad-reputation/</a> My podcast with Alan Flanagan around Chrono-nutrition: <a href="https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673" rel="noopener noreferrer"> https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673</a>&nbsp;

Ep 234 - Does It Matter When We Eat Carbs?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 234 - Does It Matter When We Eat Carbs?

Ep 234 - Does It Matter When We Eat Carbs?